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Meditation, Orion Plain and Simple

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A practical guide to reducing stress and finding peace through meditation.

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.

This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

150 LAU m

Penerbit

London : Orion Publishing Co., 2017

Deskripsi Fisik

v, 153 hlm.: ill.; 19 cm

Bahasa

English

ISBN/ISSN

9781409169956

Klasifikasi

150

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

ed. 1

Subjek

Psikologi
Meditasi

Info Detail Spesifik

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Pernyataan Tanggungjawab

Lynne Lauren

Versi lain/terkait

Lampiran Berkas

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